First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
5. 帮写一篇120个单词的英文短文（高分） When I was very young, I wanted to be a super man, I thought it must be very cool that I could be a hero and everyone could see me. I thought I would enjoy that feeling.But now I know it's impossible.
我很小的时候 ， 就想成为一个超人 ， 我认为那一定很酷 ， 我会成为一个英雄 ， 每个人都能看见我 ， 我觉得我会很欣赏那种感觉 。但是现在 ， 我知道这是不可能的 。
When I was a pupil, I wanted to be a teacher because teachers can shout loudly at their students and make a lot of homework to them. I thought it might be enjoyable.But now I know if I were a teacher, it may be very tired to get angry with their students.
当我还是小学生的时候 ， 我想当教师 。因为考试可以对他们的学生大声说话 ， 并给他们布置很多作业 。我觉得那可能会很令人愉快 ， 但是现在 ， 我知道：一旦成为教师 ， 可能会很疲劳 ， 而要经常生学生们的气 。
When I went into the high school, I wanted to be a manager because it could be very rich that I could enjoy myself every day. but I don't agree with this dream now because manager is rich but it was busy and they may can't enjoy themselves until they were dead 。
当我上中学时 ， 我想当一名经理 ， 因为那可能会很有钱 ， 我会每天都觉得过的很开心 ， 但是现在我改变了观点 ， 因为那可能会很有钱 ， 但他们会一直很忙 ， 可能不会过得愉快 ， 知道他们死去 。
However, I've changed a lot .I just wanted to be a good student now. I think I should study hard and get good grades. Then all my dreams can come ture.
然而 ， 现在我变了很多 ， 我只想当一名好学生 。我想 ， 我应该努力学习 ， 取得好成绩 。那样 ， 我的一切梦想都有可能实现 。
6. 写一篇英语作文,120个单词 firstly,i guess reading newspaper is very important,and i have such experience that reading china daily for 3 hours a day ,and though this experience,i can get to know more new words and learn the way people who from english speaking country use and write english. secondly,finding a foreign friend to practise english every day or every week,it's also very useful that you can find new friends as well as learning more oral English usage. 。
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