Drabick|上海「当日常被打破」：我们都曾经轻视了日常的意义( 四 ) of|Drabick|秩序|Journal|轻视|Lanz

Tip3：将“世事无常”纳入日常的人生哲学
当下这个不断变化的动荡世界，打破了日常确定性带给我们的安全感。经历着被疫情左右人生的我们，必须要学会接受和应对世事无常。
我们需要深刻的理解，无常本就是一种常态。世事动荡，最终能够保护我们的，或许正是生活中普通而平凡的日常。
当一个人的人生哲学更丰富，认知更复杂，三观更灵活，就有更大的概率在日常被打破的时候，迅速在变化和动荡中重建自己的日常，就能越早回归到平静而安宁的生活状态。
Wake up and smell the routine.
今日互动：来评论区分享你最喜欢的日常吧～
点点「在看」，生活会好起来的~
References：
Ackerman, C. (2018). How to live in thepresent moment: 35 exercises and tools (+ quotes). PositivePsychology.
Dixit, J. (2016). The art of now: Sixsteps to living in the moment. Psychology Today.
Heintzelman, S. J., & King, L. A. (2019). Routines and meaning in life. Personality and social psychology bulletin, 45 (5), 688-699.
Frank, E., Swartz, H. A., & Kupfer, D. J. (2019). Interpersonal and social rhythm therapy: managing the chaos of bipolar disorder. The Science of Mental Health , 257-268.
Lanza, H. I., & Drabick, D. A. (2011). Family routine moderates the relation between child impulsivity and oppositional defiant disorder symptoms. Journal of abnormal child psychology, 39 (1), 83-94.
Lyall, L. M., Wyse, C. A., Graham, N., Ferguson, A., Lyall, D. M., Cullen, B., ... & Smith, D. J. (2018). Association of disrupted circadian rhythmicity with mood disorders, subjective wellbeing, and cognitive function: a cross-sectional study of 91 105 participants from the UK Biobank. The Lancet Psychiatry, 5 (6), 507-514.
Thum, M. (2008). What is The Present Moment?
Van Tienoven, T. P., Minnen, J., Daniels, S., Weenas, D., Raaijmakers, A., & Glorieux, I. (2014). Calculating the social rhythm metric (SRM) and examining its use in interpersonal social rhythm therapy (IPSRT) in a healthy population study. Behavioral Sciences, 4 (3), 265-277.
Vinney, C. (2020). What's the Difference Between Eudaimonic and Hedonic Happiness? ThoughtCo.

Drabick|上海「当日常被打破 」：我们都曾经轻视了日常的意义( 四 )

Drabick|上海「当日常被打破」：我们都曾经轻视了日常的意义( 四 )